You Can’t Build Strength If You Don’t Do These Basics
Calisthenics can do wonders for your strength, even if you concentrate on its most basic and fundamental routines.
If you want to try calisthenics and incorporate it as part of your strength training program in the long run, then these 10 strength exercises will give you a hell of an introduction.
These moves target major muscles, and constantly performing these routines will contribute significantly to your strength and overall fitness.
They may seem easy, but they are hard to pull off when performed correctly.
Think you can do these moves without raising a sweat?