Let’s face it. Working our legs can be very difficult, if not punishing and brutal at the same time. Why do you think so many would make a big deal about leg day if it was otherwise?
But in all seriousness, well-developed leg muscles translate to more overall power and a more stable base for the body.
If you find yourself pumped to do some serious leg work, then you should check the exercises shown in the video below. They can be tough to pull off, but just imagine the gains you’ll be making if you ever finish the task.