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91 Year Old Strength Training Animal

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“Gus” Proves It’s Never Too late To Improve Your Quality Of Life

91 year old Virginia Rizan, nicknamed Gus, took up weight training at age 90 after a friend said that a series of falls she had taken were because “you’re not strong enough!”

From not being able to “do anything” in the beginning, Gus has now gained strength, and a new stability when she walks. She proudly states, “I haven’t fallen down since I started taking these exercises.”

Watch Gus and be inspired!

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