Who Says You Can’t Get Stronger With Your Own Weight?
Body-weight training is one tough way to build strength. It has been gaining a huge following, mainly because you don’t need to lift weights and work on fancy gym equipment to get results.
Fitness experts concur that many body-weight exercises, specifically the most advanced ones, engage so many muscle groups that they burn fat and sculpt your body faster than conventional training exercises.
With so many muscles involved, each body-weight routine can definitely make you sweat buckets and improve your strength in no time.
Check out the video below to see the most insane body-weight routines ever!