Know What It Takes To Perform The Overhead Press Correctly
The overhead press is an essential routine in strength training and bodybuilding. This exercise is a staple in strengthening and building upper body and back muscles.
But the overhead press is a complicated exercise, though it looks easy if you are in the audience. There are so many things involved in performing this exercise, and so you need to really learn and master complexities if you want optimal gains without putting yourself at too much risk.
Check the video below to learn more about the overhead press, its techniques, common mistakes, and useful tips.