Perform The Bench Press The Correct Way And Make More Gains
A lot of people don’t realize that they might be doing something wrong. In bench pressing, some people are not aware of the weak points they have that require correcting.
In the video below, fitness instructor Scott Herman and teenage powerlifting champion Mike Rosa discuss in details the correct way of doing bench presses.
Coming from two experts, these tips are gems for power lifters and strength trainers.
Take a look at the video below and check the demonstrations on how you can perform the bench press and bench press variations right.