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IMPROVE YOUR STRENGTH WITH POWER PUSH-UPS!

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These Intense Push-Up Variations Are Certainly Not For The Weak

Push-ups may be a boring strength training routine, but are a fundamental exercise that leads to other advanced and more complex workouts. Mastering the basic push-up is needed if you are to perform the power push-ups.

These very explosive variations of the classic push-up are guaranteed to boost your strength and explosiveness. But they can be so difficult that only those who are experienced in training and standard push-ups are encouraged to attempt these exercises.

Check the video below and see if power push-ups are something you can actually do

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