These Intense Push-Up Variations Are Certainly Not For The Weak
Push-ups may be a boring strength training routine, but are a fundamental exercise that leads to other advanced and more complex workouts. Mastering the basic push-up is needed if you are to perform the power push-ups.
These very explosive variations of the classic push-up are guaranteed to boost your strength and explosiveness. But they can be so difficult that only those who are experienced in training and standard push-ups are encouraged to attempt these exercises.
Check the video below and see if power push-ups are something you can actually do