You Don’t Have Complete Strength Without Strong Back Muscles
A weak back significantly hampers a person’s strength development and overall fitness. A weak back makes you prone to bad form and, worse, susceptible to many injuries.
On the other hand, well-developed back muscles like the lats and rhomboids, gives you a stable platform that allows you to do heavy workouts with minimal risks of getting yourself hurt.
Just imagine yourself doing squats and deadlifts with a poor back. You’ll probably cringe at the mere thought of lifting 300 pounds of weight when you know your back can’t handle it.
Eager to strengthen your back? Then check the video below.