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THESE MOVES WILL SHOW YOU WHY CALISTHENICS IS GREAT FOR STRENGTH TRAINING

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Becoming strong doesn’t require a gym membership.

Let’s face it. Many people associate strength training with lifting weights and spending significant hours in the gym.

While many modern strength training programs are anchored on moves that need barbells, dumbbells, and other exercising equipment, a number of people believe that calisthenics is one effective yet an under-appreciated way of building strength.

You may not be totally convinced with the idea but the video below will likely turn you to a believer.

Check it out.

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