You will be shedding tears along with those unwanted fats and calories.
There is a reason why the Tabata approach is gaining a huge following especially among those who want to lose weight.
This high-intensity training involves every major muscle groups and demands so much that many claim to cry at the end of the workout.
Combining cardio and toning exercises into one compact HIIT routine, the Tabata way of losing fat asks so much but the rewards are well worth the hardship.
Get started with this HIIT Tabata training video below.