NO GYM MEMBERSHIP? NO EQUIPMENT? THEN USE YOUR OWN BODYWEIGHT TO ACHIEVE TOTAL FITNESS
Bodyweight training is becoming a popular fitness trend all over the globe.
For one, you don’t need fancy and expensive exercise equipment to attain peak physical condition. All you need to do is learn the basics and gradually intensify your training as you progress.
Bodyweight professional Frank Medrano demonstrates insanely advanced bodyweight training routines in this awesome video. Clearly, not having the access to gym equipment and machines is no longer a valid excuse to not getting fit.
Looking to get fit with nothing but your body as your instrument? See what things you can actually do if you start now!