Button Text! Submit original article and get paid. Find out More

UPPER BODY STRENGTH TRAINING DUMBBELL WORKOUTS YOU CAN DO AT HOME

If You Have Some Heavy Dumbbells At Home, These Exercises Will Give You A Blast

Building your strength doesn’t mean getting a gym membership and spending hours lifting weights and doing push-ups.

Sometimes, all you need is a pair of fairly heavy dumbbells and some floor space. And if you can get both at home, then who needs to go to the gym?

The video below demonstrates simple yet effective upper body strength training dumbbell workouts that you can do right at the comfort of your own home.

These exercises sure look simple. But when performed consistently, these dumbbell workouts will give you that burn and then some.