The only weight you need to lift is yours.
Improving your strength doesn’t mean you need lift heavy weights and spend hours working fancy equipment.
Calisthenics has experienced a re surging in popularity in the fitness world, becoming a trending alternative workout for those looking for other ways to become stronger.
Lifting your own bodyweight requires so much more than working with dumbbells and weights. And the rewards are worth the effort.
Just take a look at calisthenics guru Frank Medrano in the video below and be impressed with his bodyweight moves.